Water Calculator Per Day

Use our calculator to find your water footprint your tap water use and the virtual water used to produce your food electricity gas and home goods. Severely limiting your water intake can result in dehydration elevated body temperature fatigue decreased performance and increased risk of heat related illness. The outputs of our water intake calculator are in liters milliliters cups and ounces.

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Water Chart Calculate How Much Water You Should Drink According

Every Body Is Different Use This Simple Equation To Calculate How

Water Chart Exectly How Much Water You Need To Drink To Lose Water

Drink At Least 8 Glasses Of Water Daily Water Eliminates Wastes

How To Calculate How Much Water You Should Drink For Your Body

This Chart Wii Tell You How Much Water You Should Drink Per Day

70 pounds 2 45 oz 1 27litres.

Water calculator per day. Learn how to calculate your sweat rate. Ignore the old adage that you have to drink 6 8 glasses or 1 litre of water a day. The exact calculation is your body weight divided by and converted to ounces i e. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily.

When you know the daily water consumption you can also calculate the hourly water requirement by dividing the amount obtained to the hours you are awake during day. Water is essential to balance body fluids boost brain function improve digestion prevent kidney stones regulate body temperature and control cholesterol. If you re active you ll need to increase your daily water intake. Through sweat you lose about 1 liter of water per hour during moderate activity.

The new consensus is that you need to drink water according to your weight and level of physical activity. Why you need to drink enough water everyday. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. Use the water calculator below to determine your suggested daily water intake based on your weight and activity level.

A two hundred pound man and 100 pound woman require different amounts of water every day. 75 30 12 30 ounces of additional water per day. Estimating optimal daily water intake our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids pure water or beverages. 3 but this number can vary based on lifestyle body size and other factors.

The national academy of sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men. You should add an additional 12 ounces of water per day for every 30 minutes you exercise. Use our calculator to find your water footprint your tap water use and the virtual water used to produce your food electricity gas and home goods. As such if you exercise for 75 minutes every day the calculation is as follows.

Consume at least ten 8 ounce glasses of water per day. The required water intake for adult men and women is 3 7 and 2 7 liters per day. For example an active 150 pound person that sleeps 8 hours per night should drink 8 oz water every hour. How much you typically sweat is a key factor in determining how much water you need to drink during your activity to replenish the loss of fluid.