Age Calculator Running Year

Or if using this as an age difference calculator enter the birth date of the oldest of the two persons on the first line. Select the month and day and enter the 4 digit year of your date of birth. In particular they allow runners performances no matter what their age to be corrected to what they would have been achieving in their prime years and permit valid comparisons to be made between people of different ages.

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When metabolism slows down you tend to be less active making you lose more muscle.

Age calculator running year. Another application is allowing an individual runner to compare their own performances from previous years or to estimate what they may have run when younger or are likely to run when older. Research shows that by the time you reach 80 years old you would lose 30 of your muscle compared to when you were 20 years old. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. It takes world record performances for each age and disatance for men and women and uses these as benchmarks.

How it works age grading uses tables of age factors and age standards to put all runners regardless of age and sex on a level playing field. Select the month and day and enter the 4 digit year of the date you would like to calculate your age as of that date. For each performance the calculator also provides an age graded time which is the equivalent performance by a person of that gender in the open division generally up to age 30. Metabolism is basically a combination of chemical reactions that keep your body functioning.

You d enter your age and the percentage 80 into the calculator and the time that pops up would be your goal time. In this age grade calculator the resultant age graded score is the ratio of the approximate world record time for competitors age and gender divided by their actual time. In the example above the 44 year old s 25 00 5k has an age graded time of 23 41. If the world record for a 40 year old man running 10 miles is 46 31 and another 40 year old man runs 10 miles in 58 30 he has an age graded performance of 79 5 46 31 divided by 58 30.

So a 60 year old who s been running for a few years could work out if their performances are improving over time despite slowing down in absolute terms. Determine your age graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles. The calculated age will be displayed in years months weeks days hours minutes and seconds. And age grading can help you set goals like say running a national class 5k.

From there you can calculate just how much time you d need to shave off your 5k time to be considered a national class. The age calculator can determine the age or interval between two dates.